Healthy pancakes you can freeze? YES!
Hey there! My name is Ashley King, and I was a guest on the How do you Health? Podcast, episode 029.
On that episode, I shared about how I was able to manage my psoriasis symptoms through the food I ate and the workouts I do. It sounds crazy to a lot of people, but changing my food has changed my life and how I manage this disease.
There are a lot of healthy swap recipes I've used and created since making this lifestyle change - and I wanted to share one for the How do you Health? podcast listeners!
Breakfast is my favorite meal of the day. Like Nurse Doza, I LOVE pancakes.
The great thing about this recipe is that I can make these on Sundays and freeze the rest to eat over the next few weeks.
So here is one of my favorite breakfast recipes.
Healthy Blueberry Oatmeal Yogurt Pancakes
Ingredients:
1 cup blueberries
2 large eggs
2/3 cup rolled oats, I use gluten free
1 2/3 cups all purpose flour, I use Bob's red mill 1 to 1 gluten free flour
1 1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 tbsp. sugar (I leave this part out)
1/4 cup maple syrup, honey, or agave
4 tbsp. butter unsalted, melted
1 cup plain greek yogurt, I have also used plain coconut yogurt
1 cup milk, almond milk, soy milk whatever is your preference
I also like to add a dash of vanilla and some cinnamon.
Directions:
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Lightly coat a griddle or nonstick skillet with nonstick spray.
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In a large bowl, combine flour, oats, sugar, baking powder, baking soda, and salt.
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In a large bowl, whisk together yogurt, milk, butter, and eggs. Pour mixture over dry ingredients and stir using a rubber spatula just until moist. Add blueberries and gently toss to combine.
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Working in batches scoop 1/3 cup batter for each pancake and cook until bubbles appear on top and underside is nicely browned, about 2 minutes. Flip and cook pancakes on the other side about 1-2 minutes longer, keep warm in oven. I normally just pour the batter on the griddle for as big as I want them to be. This part is up to you.
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Serve immediately with maple syrup.
I hope you all enjoy them as much as I do!
